Protein Bagels With Garlic Butter

Name: Protein Bagels With Garlic Butter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 cup protein powder; 1 cup all-purpose flour; 1 tablespoon baking powder; 1 teaspoon salt; 1/2 cup Greek yogurt; 1/4 cup water; 1/4 cup unsalted butter, melted; 2 cloves garlic, minced; 1 tablespoon fresh parsley, chopped; Salt to taste

Highlighted under: Fresh Inspirations

I love starting my mornings with these Protein Bagels With Garlic Butter! They are not only easy to make, but they're also packed with protein to keep me full throughout the day. The garlic butter adds a rich flavor that elevates these bagels from ordinary to extraordinary. I often find myself experimenting with different toppings too, making breakfast a delightful adventure. These savory bagels pair wonderfully with everything from cream cheese to avocado, giving them versatility that I truly enjoy.

Created by

Natalie Warren

Last updated on 2026-02-16T01:33:36.212Z

When I first decided to try making protein bagels, I was unsure how they would turn out. But I was pleasantly surprised when the fluffy texture and rich flavor exceeded my expectations! The key was in the balance of protein powder and flour, creating a light yet fulfilling bite that pairs perfectly with homemade garlic butter.

Since then, these protein-packed delights have become a regular feature in my kitchen. I often whip them up on weekends, and the smell of toasting bagels infused with garlic butter fills the house with warmth and comfort. It's been a game changer for my morning routine!

Why You'll Love These Bagels
Savory garlic butter that gives a unique twist to classic bagels
High protein content to fuel your day
Easy to customize with your favorite toppings or add-ins

Bagel Dough Essentials

The foundation of these Protein Bagels lies in the dough, which is a unique combination of protein powder and all-purpose flour. The protein powder not only enhances the nutritional value but also contributes to a chewy texture that is characteristic of traditional bagels. Using Greek yogurt in the dough not only keeps it moist but also helps in leavening, leading to a fluffy bagel once baked. For optimal dough consistency, you may need to adjust the water slightly based on the humidity in your kitchen, so add it gradually until you achieve a soft, non-sticky dough.

Kneading the dough is a crucial step; aim for about 5 to 7 minutes of kneading until it's smooth and elastic. This process develops the gluten structure, which is essential for achieving that desirable bagel texture. If you find that your dough is too sticky or tough, don’t hesitate to sprinkle in a little more flour or a splash of water as needed. The end goal is a pliable dough that can easily hold its shape when formed into bagels.

Perfecting the Bagel Shape

Shaping your bagels can be an enjoyable process. After dividing the dough into four equal pieces, rolling them into balls allows for a uniform shape that will cook evenly. When poking a hole in the center, ensure it’s large enough; this helps the bagels to bake thoroughly without turning doughy inside. As they bake, the holes will expand slightly, creating the classic bagel form that is both inviting and perfect for holding toppings.

If you want to create different shapes or sizes, feel free to adjust the portioning of the dough. For mini bagels, divide the dough into smaller pieces, but keep an eye on the baking time, as these will cook faster. To achieve an authentic bagel finish, consider boiling the shaped bagels in water seasoned with a tablespoon of baking soda for about 30 seconds on each side before baking to enhance their texture and flavor.

Ingredients

For the Bagels

1 cup protein powder
1 cup all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
1/2 cup Greek yogurt
1/4 cup water

For the Garlic Butter

1/4 cup unsalted butter, melted
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
Salt to taste

Mix the dry ingredients thoroughly before adding the wet ingredients to ensure even distribution.

Steps to Make Protein Bagels

Make the Bagel Dough

In a bowl, mix the protein powder, flour, baking powder, and salt. Gradually add Greek yogurt and water, stirring until a dough forms. Knead for a few minutes until smooth.

Shape the Bagels

Divide the dough into 4 equal portions. Roll each portion into a ball and then poke a hole through the center, shaping it into a bagel.

Bake

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Bake for 20 minutes or until golden brown.

Prepare Garlic Butter

While the bagels are baking, combine melted butter, minced garlic, parsley, and salt in a small bowl.

Serve

Once the bagels are done, brush the tops with garlic butter. Serve warm and enjoy!

These bagels can also be stored in an airtight container for a few days, ideally reheating before serving.

Pro Tips

Feel free to add toppings like sesame seeds or cheese before baking for a different flavor profile.

Flavorful Garlic Butter Enhancements

The garlic butter is what truly elevates these bagels from simple to sensational. When combining the melted butter, minced garlic, and parsley, it’s important to allow the garlic to infuse into the butter for a few minutes before brushing it on the bagels. This can deepen the flavor without overwhelming the buttery base. For an added kick, consider incorporating a pinch of red pepper flakes or grated Parmesan cheese into the mixture for an extra layer of flavor.

Adjust the amount of garlic based on your preference. If you're less inclined toward a strong garlic taste, try roasting the garlic before adding it to the butter; it will provide a milder, sweeter flavor. If you find yourself out of fresh garlic, garlic powder can be a convenient substitute—just be cautious with the quantity since it’s more concentrated.

Topping Ideas and Variations

The versatility of these protein bagels shines through in the toppings you choose. Cream cheese is a classic choice, but you can elevate your breakfast by exploring options like smoked salmon, sliced cucumber, or fresh herbs. Avocado spread can also be a delicious and nutritious alternative, especially when seasoned with lime juice and salt. For an indulgent treat, top with a drizzle of honey or a smear of your favorite nut butter after applying the garlic butter for a sweet-savory contrast.

Feel free to mix up the flavors in your bagel dough as well. Adding ingredients like shredded cheese, chives, or even spices such as onion powder into the dough can complement the garlic butter beautifully. If you're looking for a lower-carb version, consider using almond flour or coconut flour, remembering to adjust the liquid content since they behave differently than traditional flour.

Questions About Recipes

→ Can I use other types of flour?

Yes, you can experiment with whole wheat flour or almond flour, but it may alter the texture.

→ How should I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

→ Can I freeze these bagels?

Absolutely! You can freeze them in a sealed bag and toast directly from the freezer when you crave a bagel.

→ What's the best way to reheat these bagels?

To reheat, simply toast them in a toaster or bake them at 350°F (175°C) for about 5 minutes.