Easy Egg Roll in a Bowl (Low-Carb Recipe)
Highlighted under: Fresh Inspirations
This Easy Egg Roll in a Bowl is a quick and delicious low-carb meal that packs all the flavors of traditional egg rolls without the carbs. Perfect for a busy weeknight dinner!
This Easy Egg Roll in a Bowl recipe is not only low-carb but also incredibly satisfying. It combines ground meat, vegetables, and a savory sauce, all in one bowl. It's a versatile dish that can be customized with your favorite ingredients!
Why You'll Love This Recipe
- Delicious taste reminiscent of traditional egg rolls
- Quick and easy to prepare for any weeknight meal
- Low-carb and healthy without sacrificing flavor
What Makes This Dish Special
This Easy Egg Roll in a Bowl recipe captures the essence of traditional egg rolls without the hassle of deep frying or the excess carbohydrates. With its vibrant colors and aromatic ingredients, this dish is not only visually appealing but also delivers a satisfying crunch. The combination of fresh cabbage, crunchy carrots, and savory meats creates a delightful medley of textures and flavors that make it a favorite among families and meal preppers alike.
One of the standout features of this recipe is its versatility. You can easily substitute ground pork with chicken, turkey, or even tofu for a vegetarian option. Additionally, feel free to mix in your favorite vegetables or adjust the seasoning to suit your taste. This dish is a canvas for creativity, allowing you to personalize it while keeping the core flavors intact.
Health Benefits of Low-Carb Meals
Incorporating low-carb meals like this Easy Egg Roll in a Bowl into your diet can have significant health benefits. Reducing carbohydrate intake may help stabilize blood sugar levels, making it an excellent choice for those managing diabetes or looking to lose weight. With a focus on protein and fiber-rich vegetables, this dish not only keeps you full but also nourishes your body with essential nutrients.
Furthermore, opting for homemade meals allows you to control the ingredients and avoid additives often found in takeout options. This recipe is a great way to enjoy the flavors you love without compromising on your health goals. Plus, it's quick to prepare, making it an ideal choice for busy individuals seeking nutritious options without spending hours in the kitchen.
Serving Suggestions
To enhance your Easy Egg Roll in a Bowl experience, consider serving it with a side of cauliflower rice or zucchini noodles for added texture and nutrition. This pairing not only makes the meal more filling but also continues the low-carb theme. You might also want to provide a variety of condiments, such as hot sauce or additional soy sauce, allowing everyone to customize their bowl to their liking.
For those looking to elevate the presentation, serve the dish in large, colorful bowls and top with fresh herbs like cilantro or basil. This small touch can transform a simple weeknight meal into a visually stunning dining experience, perfect for family dinners or casual gatherings with friends. Don't forget to sprinkle some sesame seeds on top for that authentic egg roll flair!
Ingredients
Ingredients
Main Ingredients
- 1 pound ground pork or chicken
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Make sure to adjust the ingredients based on your taste preferences!
Instructions
Instructions
Cook the Meat
In a large skillet over medium heat, cook the ground pork or chicken until browned, breaking it up as it cooks. Drain excess fat if necessary.
Add Vegetables
Add the shredded cabbage, carrots, garlic, and ginger to the skillet. Stir well and cook for about 5 minutes until the vegetables are tender.
Season the Mixture
Stir in the soy sauce and sesame oil. Season with salt and pepper to taste. Cook for another 2-3 minutes to let the flavors meld.
Serve
Remove from heat and stir in chopped green onions. Serve hot, garnished with sesame seeds if desired.
Enjoy your delicious and easy egg roll in a bowl!
Pro Tips
- Feel free to customize this recipe by adding other vegetables like bell peppers or zucchini for extra nutrition.
Storing Leftovers
If you have any leftovers from your Easy Egg Roll in a Bowl, they can be stored in an airtight container in the refrigerator for up to three days. When reheating, a quick stir in a skillet over medium heat is recommended to maintain the texture of the vegetables. You can also microwave it, but be sure to cover it to retain moisture and prevent drying out.
For longer storage, consider freezing the mixture before adding the green onions and sesame seeds. This way, you can enjoy a quick and satisfying meal anytime. Just thaw it in the refrigerator overnight before reheating, and add the fresh ingredients just before serving to keep everything vibrant and delicious.
Customizing Your Bowl
Feel free to customize your Easy Egg Roll in a Bowl to suit your dietary preferences or to use up leftovers from your fridge. You can add bell peppers, snap peas, or even mushrooms for added flavor and nutrition. Experimenting with different proteins, such as shrimp or beef, can also yield delicious variations that keep the meal exciting.
If you're looking to spice things up, consider adding a dash of Sriracha or a sprinkle of red pepper flakes. These additions can take the flavor profile to new heights, giving you a little heat to complement the savory base. The beauty of this recipe lies in its flexibility, making it easy to adapt for any palate.
Questions About Recipes
→ Can I use a different type of meat?
Yes, you can substitute ground turkey, beef, or tofu for a vegetarian option.
→ How can I make this dish spicier?
You can add red pepper flakes or a splash of hot sauce for an extra kick.
→ Can I prepare this in advance?
Yes, you can cook the mixture ahead of time and reheat it when ready to serve.
→ What can I serve with it?
This dish is great on its own, but you can serve it with cauliflower rice or a side salad for a complete meal.
Easy Egg Roll in a Bowl (Low-Carb Recipe)
This Easy Egg Roll in a Bowl is a quick and delicious low-carb meal that packs all the flavors of traditional egg rolls without the carbs. Perfect for a busy weeknight dinner!
Created by: Natalie Warren
Recipe Type: Fresh Inspirations
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 pound ground pork or chicken
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
How-To Steps
In a large skillet over medium heat, cook the ground pork or chicken until browned, breaking it up as it cooks. Drain excess fat if necessary.
Add the shredded cabbage, carrots, garlic, and ginger to the skillet. Stir well and cook for about 5 minutes until the vegetables are tender.
Stir in the soy sauce and sesame oil. Season with salt and pepper to taste. Cook for another 2-3 minutes to let the flavors meld.
Remove from heat and stir in chopped green onions. Serve hot, garnished with sesame seeds if desired.
Extra Tips
- Feel free to customize this recipe by adding other vegetables like bell peppers or zucchini for extra nutrition.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 100mg
- Sodium: 600mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 25g