High Protein Turkey And Rice Bowl

Name: High Protein Turkey And Rice Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 cup brown rice; 2 cups chicken broth; 1 bell pepper, diced; 1 small onion, diced; 2 cloves garlic, minced; 1 tsp oregano; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Fresh Inspirations

I love making this High Protein Turkey and Rice Bowl because it’s a simple yet satisfying meal that fuels my day. The combination of ground turkey and brown rice creates a balanced dish that keeps me feeling full. Plus, it’s super customizable with the addition of your favorite veggies and spices. This bowl is perfect for meal prep as well, allowing me to enjoy delicious leftovers throughout the week. I can't wait to share how easy and delicious this recipe can be!

Created by

Natalie Warren

Last updated on 2026-02-16T01:09:35.855Z

During my first attempt at making a turkey bowl, I was pleasantly surprised by how flavorful it turned out. I seasoned the turkey with garlic and herbs, which really elevated the dish. The key is to allow the turkey to brown properly before adding the rice, creating a savory depth that makes every bite enjoyable.

One tip I learned along the way is to cook the rice in broth instead of water. This small tweak brings an extra layer of flavor to the entire bowl. Now, I never make it any other way, and it has become a family favorite!

Why You'll Love This Recipe
Packed with protein to keep you energized
Quick and easy to prepare, perfect for busy weeknights
Customizable with your choice of vegetables and spices

Meal Prep Made Simple

This High Protein Turkey and Rice Bowl is an excellent candidate for meal prepping. By making a large batch, you can portion it out for easy lunches or dinners throughout the week. Just make sure to let the cooked turkey and rice cool down to room temperature before transferring them to airtight containers. The flavors often improve after sitting in the fridge, so you might find it even tastier after a day or two.

To reheat your meals, I recommend using the microwave for convenience. Just add a splash of water to avoid drying out the turkey and rice, and cover the bowl with a microwave-safe lid or plate to trap steam. Heat in short intervals, stirring in between, until it's hot all the way through.

Customizing Ingredients

One of the best features of this recipe is its adaptability. You can swap out the ground turkey for ground chicken or lean beef if desired. Additionally, if you want to incorporate more vegetables, feel free to add chopped zucchini, spinach, or even frozen peas during the last few minutes of cooking to maintain their vibrant color and texture.

For a richer flavor profile, consider mixing in spices like cumin or smoked paprika alongside the oregano. A splash of soy sauce or teriyaki sauce at the end adds umami depth, making each bowl unique according to your preference.

Ingredients

Gather these ingredients to create your delicious High Protein Turkey and Rice Bowl.

Ingredients

1 lb ground turkey
1 cup brown rice
2 cups chicken broth
1 bell pepper, diced
1 small onion, diced
2 cloves garlic, minced
1 tsp oregano
Salt and pepper to taste
Olive oil for cooking

Once you have all your ingredients ready, it's time to start cooking!

Instructions

Follow these steps to prepare your High Protein Turkey and Rice Bowl.

Cook the Rice

In a medium saucepan, bring the chicken broth to a boil. Add the brown rice, reduce heat to low, cover, and simmer for 30 minutes or until the rice is tender and the liquid is absorbed.

Sauté the Veggies

While the rice is cooking, heat a tablespoon of olive oil in a large skillet over medium heat. Add the diced onion, bell pepper, and minced garlic. Sauté for about 5 minutes until the veggies soften.

Cook the Turkey

Push the sautéed vegetables to the side of the skillet and add ground turkey. Season with oregano, salt, and pepper. Cook until browned, about 7-10 minutes, breaking it apart as it cooks.

Combine and Serve

Once the turkey is fully cooked, add the cooked rice to the skillet and mix everything well. Taste and adjust the seasoning if necessary. Serve hot in bowls.

Your High Protein Turkey and Rice Bowl is ready to be enjoyed!

Pro Tips

Feel free to add any of your favorite veggies like spinach or broccoli for extra nutrition, or top with avocado for creaminess. This dish also works great as a meal prep option
just store in single servings for a quick grab-and-go lunch!

Troubleshooting Common Issues

If your rice is too sticky, it may be overcooked or you might have used too little liquid. Adjust your cooking time and ensure you’re using a proper ratio of liquid to rice for the best results. Brown rice typically requires a 2:1 ratio of liquid for optimal cooking without sticking.

On the flip side, if the turkey seems bland, don’t hesitate to boost the seasoning. Tasting the mixture before serving is crucial; you can add additional salt, pepper, or herbs to enhance the flavor profile. Even a squeeze of lemon juice can brighten the overall dish.

Serving Suggestions

To elevate your turkey and rice bowl, consider garnishing with fresh herbs like cilantro or chopped green onions for a pop of color and freshness. Sliced avocado adds creaminess, while a dollop of Greek yogurt or sour cream can offer a tangy contrast to the savory flavors.

For those who enjoy some heat, a drizzle of sriracha or a sprinkle of red pepper flakes can add an exciting kick. Serve each bowl alongside a simple green salad or steamed vegetables for a wholesome meal that covers all the nutritional bases.

Questions About Recipes

→ Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works wonderfully in this recipe and provides a similar texture.

→ What can I serve with this dish?

You can add a side of steamed vegetables or a fresh salad to balance the meal.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free chicken broth and ensure your seasonings are gluten-free, this dish can be enjoyed by those with gluten sensitivities.

→ Can I freeze leftovers?

Yes, this recipe freezes very well! Just make sure to store it in airtight containers for best results.