Strawberry Cream Overnight Oat Cups

Highlighted under: Baked Wonders

I love starting my day with a refreshing breakfast, and these Strawberry Cream Overnight Oat Cups have become my go-to choice. The combination of juicy strawberries and creamy yogurt creates a delightful treat that I can prepare the night before. Not only do they taste amazing, but they also provide a healthy boost of energy. The best part? They are so easy to assemble! With just a few simple ingredients, I can make a delicious breakfast that keeps me satisfied and ready to tackle the day ahead.

Natalie Warren

Created by

Natalie Warren

Last updated on 2026-02-10T22:29:36.243Z

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In my quest for the perfect overnight oats, I experimented with various flavors, but the strawberry cream combo truly stole my heart. I found that letting the oats soak overnight not only enhances the flavors but also yields a wonderfully creamy texture that is so indulgent yet healthy. By using rolled oats and Greek yogurt, this dish becomes a nutritious option for busy mornings.

One of my favorite tips is to layer the ingredients in a jar for the prettiest presentation. I use a mix of chopped strawberries and a dollop of cream, making every spoonful a delightful surprise. The sweetness of the berries counters the creaminess of the yogurt perfectly, creating a breakfast that I can't wait to wake up to!

Why You'll Love This Recipe

  • Fresh and fruity flavor with a creamy texture
  • Perfectly portable for busy mornings
  • Customizable with your favorite fruits or nuts

Oat Consistency and Absorption

The key to achieving that perfect creamy texture in your overnight oats lies in the oats' ability to absorb liquid. Rolled oats are ideal for this recipe because they soften without becoming mushy. As they soak in the milk, they'll expand and reach a delightful consistency by morning. If you prefer a thicker mixture, try using less milk or substituting a portion with more yogurt; this extra protein will also add to the creaminess.

For best results, make sure to stir the mixture vigorously enough to ensure that the honey and vanilla are evenly distributed. This will enhance the flavor throughout the oats rather than just having it concentrated in one spot. I often recommend letting the combined mixture sit for about 10 minutes before layering to see how thick it's becoming; you can always adjust by adding more milk if needed.

Strawberry Selection and Storage

Fresh strawberries are the star in this recipe, providing both flavor and nutrition. When selecting strawberries, look for ripe berries that are bright red, firm, and free of blemishes. Avoid any with white patches, as these may not be fully sweet. I like to prep my strawberries shortly before layering; this keeps them fresher and helps ensure that when I assemble my overnight oats, they burst with flavor.

If you can't find fresh strawberries, you can substitute with frozen strawberries. Just make sure to thaw them before using; frozen berries will add moisture to your oats, so reduce the amount of milk slightly to maintain the right consistency. Regardless of which type you choose, always store leftovers in the refrigerator in an airtight container to keep them fresh for up to two days.

Customizing Your Overnight Oats

One of the many joys of making these overnight oat cups is the ability to customize them to suit your taste preferences. You can switch up the fruit by adding bananas, blueberries, or even peaches for a different flavor experience. Additionally, incorporating spices like cinnamon or a pinch of nutmeg can elevate the taste profile, adding warmth to the oats.

Dairy alternatives can be easily used in place of regular milk or yogurt for a fully vegan option; almond milk and coconut yogurt work particularly well. If you want a nutty flavor, consider adding a spoonful of nut butter within the layers or as a topping. This not only enhances the creaminess but also makes your breakfast even more satisfying and nutritious.

Ingredients

Gather these simple ingredients to create your delightful Strawberry Cream Overnight Oat Cups:

Ingredients

  • 1 cup rolled oats
  • 2 cups milk (or your favorite non-dairy alternative)
  • 1 cup Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup fresh strawberries, chopped
  • ¼ cup sliced almonds (optional)

Once you have these ingredients ready, you're all set to make these delicious overnight oat cups!

Instructions

Follow these simple steps to prepare your Strawberry Cream Overnight Oat Cups:

Combine Ingredients

In a mixing bowl, combine the rolled oats, milk, Greek yogurt, honey, and vanilla extract. Stir everything together until well mixed.

Layer the Oats and Strawberries

In four jars or containers, layer the oat mixture with chopped strawberries. Start with a layer of oats, followed by strawberries, and repeat until you reach the top.

Refrigerate Overnight

Cover the jars with lids or plastic wrap and refrigerate overnight. This allows the oats to absorb the liquid and soften.

Serve and Enjoy

In the morning, top with additional strawberries and sliced almonds if using. Enjoy your fresh and creamy overnight oats!

Now you're ready to dig in and enjoy your overnight oat cups!

Pro Tips

  • Feel free to substitute strawberries with your favorite fruits like blueberries or bananas. You can also experiment with different nut butters for added flavor.

Make-Ahead and Storing Tips

These Strawberry Cream Overnight Oat Cups are perfect for meal prepping. You can make multiple servings at once, up to four jars, and store them for the entire week. Just ensure each jar is sealed tightly to prevent any moisture from affecting the oats' texture. They taste best within 3-4 days, so plan your jars accordingly, rotating through your flavors if you enjoy variety.

When you’re ready to eat, give the jar a quick stir to mix in any settled ingredients and enhance both the texture and flavor. If you've stored them for a few days and notice they're drier than preferred, simply add a splash of milk or yogurt before enjoying; it will rehydrate the oats beautifully.

Serving Suggestions

To make breakfast even more delightful, consider adding a drizzle of honey or maple syrup on top right before serving. This final touch not only adds sweetness but also makes your overnight oats visually appealing. Sprinkle some chia seeds for added texture and nutrition, enhancing the fiber content while providing a slight crunch.

For a more indulgent treat, top your oats with whipped cream or a dollop of extra Greek yogurt. Pair them with a side of your favorite breakfast protein, like a hard-boiled egg or a slice of whole-grain toast topped with avocado, for a well-rounded meal that will keep you fueled throughout your busy morning.

Questions About Recipes

→ Can I make these overnight oats vegan?

Absolutely! Use almond milk or any other plant-based milk, and substitute Greek yogurt with a non-dairy yogurt.

→ How long can I store the overnight oats?

You can store these overnight oats in the refrigerator for up to 3 days.

→ Can I add additional flavors?

Yes! Consider adding spices like cinnamon or cocoa powder for a flavor boost.

→ Do I need to cook the oats?

No cooking is required! The oats soak up the liquid overnight, making them soft and ready to eat.

Strawberry Cream Overnight Oat Cups

I love starting my day with a refreshing breakfast, and these Strawberry Cream Overnight Oat Cups have become my go-to choice. The combination of juicy strawberries and creamy yogurt creates a delightful treat that I can prepare the night before. Not only do they taste amazing, but they also provide a healthy boost of energy. The best part? They are so easy to assemble! With just a few simple ingredients, I can make a delicious breakfast that keeps me satisfied and ready to tackle the day ahead.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Natalie Warren

Recipe Type: Baked Wonders

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 cup rolled oats
  2. 2 cups milk (or your favorite non-dairy alternative)
  3. 1 cup Greek yogurt
  4. 2 tablespoons honey or maple syrup
  5. 1 teaspoon vanilla extract
  6. 1 cup fresh strawberries, chopped
  7. ¼ cup sliced almonds (optional)

How-To Steps

Step 01

In a mixing bowl, combine the rolled oats, milk, Greek yogurt, honey, and vanilla extract. Stir everything together until well mixed.

Step 02

In four jars or containers, layer the oat mixture with chopped strawberries. Start with a layer of oats, followed by strawberries, and repeat until you reach the top.

Step 03

Cover the jars with lids or plastic wrap and refrigerate overnight. This allows the oats to absorb the liquid and soften.

Step 04

In the morning, top with additional strawberries and sliced almonds if using. Enjoy your fresh and creamy overnight oats!

Extra Tips

  1. Feel free to substitute strawberries with your favorite fruits like blueberries or bananas. You can also experiment with different nut butters for added flavor.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 150mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 5g
  • Sugars: 10g
  • Protein: 9g