Beef And Veggie Rice Bowl

Name: Beef And Veggie Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound beef sirloin, thinly sliced; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 cup carrots, julienned; 2 cups cooked rice (white or brown); 3 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon ginger, grated; Salt and pepper to taste; Sesame seeds for garnish; Green onions, chopped for garnish

Highlighted under: Family Favorites

I love making a Beef and Veggie Rice Bowl because it’s a wholesome, filling meal that showcases a rainbow of vegetables. With tender beef paired with colorful bell peppers, broccoli, and carrots, this dish not only satisfies my taste buds but also nourishes my body. The flavors meld beautifully with soy sauce and sesame oil, creating a delightful umami experience. Plus, it’s super easy to whip up on a busy weeknight, satisfying everyone at the dinner table with a delightful mix of textures and tastes.

Created by

Natalie Warren

Last updated on 2026-02-08T02:05:36.209Z

Making this Beef and Veggie Rice Bowl was a spontaneous decision that turned into one of our family favorites. I wanted to create something hearty but healthy, and the combination of beef with fiber-rich veggies worked wonders. I discovered that marinating the beef briefly in soy sauce adds immense flavor and tenderness, which is key to a satisfying dish.

I also love how versatile this recipe is; you can easily swap in any seasonal vegetables or even use leftovers to avoid waste. This allows everyone in my household to enjoy their favorite veggies while still adhering to a balanced meal plan. It’s a win-win!

Why You'll Love This Recipe
Hearty beef combined with fresh, vibrant vegetables
Quick and easy preparation for busy weeknights
Customizable with your favorite ingredients

Choosing the Right Beef

For the best flavor and texture, select a high-quality beef sirloin that is well-marbled. The marbling, or the small streaks of fat within the meat, adds richness and tenderness when cooked. If sirloin is unavailable, flank steak or ribeye can serve as excellent alternatives, both known for their ability to absorb marinades well. Just remember to slice against the grain for a tender bite, which can make a big difference in your final dish.

If you want a leaner option, consider using tender cuts of chicken or turkey. Adjust the cooking time slightly, as poultry cooks faster than beef. For those embracing plant-based diets, tofu or tempeh marinated similarly can deliver equally satisfying flavors and textures, ensuring no one misses out on this vibrant rice bowl.

Mastering Vegetable Sautéing

The sautéing stage is crucial for building flavor while maintaining the vibrant colors of the vegetables. Start by heating your skillet on medium heat and allowing the oil to shimmer before adding the carrots, as this temperature helps them soften and begin caramelizing. Cook them until they’re just starting to turn golden, about 2-3 minutes, before adding the broccoli and bell peppers to ensure everything cooks evenly.

To maximize the nutrients and crunch, avoid overcooking the vegetables. They should be tender yet still crisp, typically achieved with a final sautéing time of around 4 minutes. If you notice them starting to wilt too much, reduce the heat slightly and add a splash of water to steam them quickly. This will help lock in their color and nutrients, making your rice bowl as nutritious as it is delicious.

Ingredients

Gather these fresh ingredients to make your Beef and Veggie Rice Bowl:

Ingredients

1 pound beef sirloin, thinly sliced
2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup carrots, julienned
2 cups cooked rice (white or brown)
3 tablespoons soy sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon ginger, grated
Salt and pepper to taste
Sesame seeds for garnish
Green onions, chopped for garnish

Make sure all your ingredients are prepped and ready to go before you start cooking!

Instructions

Follow these steps for a perfect Beef and Veggie Rice Bowl:

Marinate the Beef

In a bowl, combine sliced beef with soy sauce, sesame oil, garlic, and ginger. Let it marinate for at least 10 minutes to enhance the flavor.

Sauté the Vegetables

In a large skillet, heat a tablespoon of oil over medium heat. Add the carrots and stir-fry for 2-3 minutes, followed by broccoli and bell peppers. Cook until just tender, about another 3-4 minutes.

Cook the Beef

Push the vegetables to the side of the skillet, then add the marinated beef. Cook until browned and cooked through, approximately 4-5 minutes, mixing with the vegetables as it cooks.

Serve

Remove from heat and serve the beef and veggies over a bed of cooked rice. Garnish with sesame seeds and chopped green onions.

Enjoy your delicious Beef and Veggie Rice Bowl warm!

Pro Tips

Feel free to experiment with different vegetables or even add a splash of hot sauce for extra spice!

Storing and Reheating

This Beef and Veggie Rice Bowl can be prepared in advance for meal prep, making it an ideal candidate for batch cooking. Store any leftovers in airtight containers in the refrigerator for up to 3 days. To reheat, simply heat in the microwave or on the stovetop over medium heat until warmed throughout. If the rice seems dry, add a splash of water to help revive its texture.

For longer storage, freeze the beef and veggie mixture separately from the cooked rice in freezer-safe containers for up to 3 months. Thaw in the fridge overnight before reheating, and add more vegetables to enhance freshness when you reheat it, expanding the nutrition in each serving.

Experimenting with Variations

Feel free to get creative with the vegetables you use in this rice bowl. Zucchini, snap peas, or even water chestnuts can introduce a unique crunch and flavor profile. You might also integrate a variety of mushrooms for an earthy touch. Mixing and matching not only keeps the dish exciting but also allows you to utilize seasonal produce, ensuring the freshest ingredients in your cooking.

For an additional flavor boost, consider incorporating a sauce of your choice. Spice it up with hoisin sauce, chili paste, or a sprinkle of lime juice just before serving for a zesty finish. Each variation can create an entirely new dish, highlighting the versatility of this recipe.

Questions About Recipes

→ Can I use a different cut of beef?

Yes, you can use flank steak or ground beef as alternatives.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce.

→ How can I meal prep this dish?

Cook the beef and veggies ahead of time and store them separately from the rice in the fridge. Then, reheat before serving.

→ Can I add more vegetables?

Absolutely! Feel free to include snap peas, mushrooms, or any other veggies you like.